Things That Can Be Substituted for Flour

1/4 cup of ground flaxseed for 1/4 cup of flour in a recipe

(adds omega-3 and fibre)

1/4 cup of wheat bran for 1/4 cup of flour

(adds fibre)

1/4 cup of ground nuts for 1/4 cup of flour

(adds a nuttier flavour, protein, and good fatty acids)

1/4 cup of wheat germ or oat bran for 1/4 cup of flour

(adds extra nutrients)

soy flour for 1/3 of the flour in a recipe

(adds protein)

Credits: Eating Well by Heidi Murkoff